Date: October 26th 2001

Online Health & Nutrition Newsletter Vol. 5 Issue 10e
"Spirit of Health"

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NATURAL METHODS FOR DEFENSE AGAINST BIO-TERRIORISM

This is the One Hundredth and Twenty Fourth Issue
of our online Newsletter, "Spirit of Health."

We bring you articles which are usually outside
the conventional medical school of thought and can be useful
to the independent minded individual in taking responsibility
for their health.

An online version of this Newsletter, plus records of all
of the back issues of the Newsletters, can be viewed by clicking -
http://www.healthfree.com/health/newsletter/index.html

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Due to the increasing frequency of Anthrax
news reports and a fair number of requests
from our readers, this issue of the Spirit of
Health will discuss some natural health options
to help against bio-terriorism.

Before we get much into the subject, a perspective
on recent events and what they mean for the future
needs to be communicated.

It is not likely that a very high percentage of the
American public, or the public in all of the other
industrialized nations, will ever be directly effected
by bio-terriorism. I think if everone had a gas mask
and thousands of tablets of Cipro on hand, most would
never come close to using them in the next 20 years.

I don't believe what is occuring is about directly killing off
hundreds of thousands of people. Such a plan is far too
difficult and it is not necessary. It is about destroying
the economic systems of the industrialized world and thereby
bringing down the societies. Any further large scale terrorist
attacks of any kind could engender greater fears, and the
economies of the world may respond by deflating down to
rock bottom levels.

The actual idea of this Newsletter is not just to show you how to
fortify yourself and your family against attacks of Smallpox
or Anthrax (though it would be effective as such); more importantly
it is to motivate you to strengthen your health so that you may
operate well in the near and distant future. It is hoped that if things
get bad, you will be able to step forward and become very active
and involved in efforts to help others in distress. The time to
gather the power and prepare yourself for the coming work is now.

Firstly, the body must be conditioned to handle demands for
tireless performance when such a need arises. This simply
means that your immune system must be at peak performance.
An immune system which is working overtime to handle internal
pollution will obviously not be in very good shape to fight off
any heavy attack of organisms from the outside; or the need to
eat bad canned food for some weeks; or the requirement to go
without food and sleep for prolonged lengths of time. In order
to achieve this high level of immune system function, you will
need to start by removing accumulated waste matter from
the body. This is done through the use of herbal/nutritional
cleansing programs that target the colon, kidney and liver;
and then the gladular systems; and finally the cells throughout
the rest of the body.

Once these toxins are cleared out, your body will be able to
devote the considerable power of the immune system to its
primary function; which is keeping you well even in the face
of attacks from deady foreign organisms, or sudden prolonged
periods of stress and deprivation demanded by an emergency
call for help.


STEPS FOR BUILDING AN IMMUNE SYSTEM FORTRESS, FAST -


Note: Poor nutrition, highly processed or chemical-laden foods
such as coffee, soft drinks, popcorn, pizza, bottled teas,
macaroni and processed cheese, cold-cut sandwiches, etc.,
actually take more energy for the body to digest than
the food comes close to providing. Such foods will
compromise an immune system by starving it of adequate
nutrition and adding to the deposits of inner pollution.



---Use two tablespoons of Tonic Supreme at least 4 times a day;

---Swallow 15 to 25 whole cloves of garlic each day cut up into
tiny pieces and washing them down with extra strong ginger
tea during meals;

---Two dropperfulls of Echinacea Original, 4 times a day;

---Always consume at least 6 heaping tablespoons of Vital Nutrition Plus
every day or 48 capsules of VNP;

---drink a minimum of 3 quarts of uncontaminated water every day
(2 quarts if you weigh a hundred & fifteen pounds or less);

---If you are not already having 2 - 3 BMs each day, get on Intestinal
Cleanse # 1 to ensure this is the case every day;

---Use Intestinal Cleanse # 2 five times a day for at least two weeks
out of four each month;

---Do the 7 day Liver Cleanse Program once a month;

---Do the 7 day Kidney Cleanse Program once a month;

---Knock out eating all forms refined sugar and flours; processed foods
and beverages; drugs, cigarettes and coffee; all dairy, especially milk,
cheese and ice cream.

---Keep all forms of cooked grains, beans, veggies, meats, poultry and fish
down to less than 20% of your diet;

---Do eat all of the fresh raw -and preferably organic- fruits and vegetables
in juice form and whole form as you can manage. The same is true of
soaked or sprouted grains and beans. The more the better.

---Consume nut butters, whole nuts and seeds in moderation.

---Exercise so you sweat hard for at least 45 minutes a day, 3 or 4 times each week.

---Resolve any chronically disturbing relationships in your family or job life so
that such situations are no longer poisoning your life too much.

---Get busy working hard to help others in need to improve their lot in life.


The above steps will not only fashion a strong immune system, they will also
remedy practically anything that ails you from digestive disorders to fungal
infections, arthritis and chronic fatigue to MS and Diabetes. Folks stubbornly
overweight cannot do all of the steps above and remain so for long. Allergies
disappear and memory abilities return. If you have some health challenges,
do the steps above to become well again. Then, continue on applying the
steps to establish a deep foundation of strong health so you can turn around
and help others.

Our purpose at Health Freedom Resources and Southern Botanicals
is to assist people to use these teachings to improve their lives. We have
been helping people with such programs by email and phone for more
than six years as our full time job. In order to get the program steps most
effectively applied, (and get past doubts and confusions along the way)
it is very important you have a support service you can turn to. We are
here for you anytime you need assistance. Email or call us as often as you
need to; we want to hear from you. Our email address and telephone
numbers are found below. It is our full intention to see that your health
is permanently improved. We have no doubt it can be done. It is only a
matter of getting the correct wisdom applied with sufficient intensity.
Then we all benefit!

_______________________

Email address: www.healthfree@healthfree.com


To order Tonic Supreme, Echinacea Original or other preparations -

http://www.botanicals.net


For a free copy of the "Live Food Diet Program"
(immune strenthening foods and recipes) email your
request to www.healthfree@healthfree.com


For details on a terrific whole food supplement-

Herbs for Nutrition - Vital Nutrition Plus
http://www.healthfree.com/health/herbs/vitalnutri.htm


For information on internal cleansing programs to further aid in
improving one's immune system function -

http://www.healthfree.com/health/healing/index.html




Best Regards,

Ron Radstrom

e-mail: healthfree@healthfree.com

Health Freedom Resources may be contacted at:
727-443-7711 phone / 727-442-4139 fax
website: http://www.healthfree.com

Excellent Herbal formulas may be obtained from
Southern Botanicals at:
727-461-5455 phone / 727-442-4139 fax
website: http://www.botanicals.net

We do not share your email address with anyone.

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Just email us at newsletter@healthfree.com
and type "Newsletter Request" in the subject line.

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Disclaimer: The staff of HFR, Inc.
and Southern Botanicals are not doctors
and do not diagnose, prescribe for or
treat any disease, nor do they dispense
medical advice. Our mission is to provide
information which the individual may apply
according to his own free choice. Herbs and
herbal formulas are classed as foods; any
mentions of them and their uses are intended
solely as nutritional support. No health claims
of any kind are made for any product or
formula mentioned herein. If you have or
may have an illness, consult your licensed
health practitioner. HFR, Inc. and
Southern Botanicals are not affiliated with
any physician or health practitioner.