Date: August 22nd 2001

Online Health & Nutrition Newsletter Vol. 5 Issue 9a
Spirit of Health

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This is the One Hundredth and Sixteenth issue
of our online Newsletter, "Spirit of Health."
We bring you articles which are usually outside
the conventional medical school of thought,
and can be useful to the independent minded
individual in taking full responsibility for their
body's health.

An online version of this Newsletter, plus records of all
of the back issues of the Newsletters, can be viewed by clicking -
http://www.healthfree.com/health/newsletter/index.html

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- Success Story -

" Love your Incurables Rescue Program! I'm a
Chiropractor - live on the side of a semi-active volcano in
Costa Rica. This is a SUPER approach!

" Note for your information: The word incurable
is modern. I suspect coined by allopaths. The word incurable
is not found in any indigenous language. Translated it means:
I do not know how to cure you. But instead of taking the
responsibility to tell you that or refer you to someone who
might be able to help with your cure, I will instead guilt trip
you and blame YOU for being incurable and ruining my day.

CHEERS! Keep up the great work!"
D.
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THE "INCURABLES" RESCUE PROGRAM - Part 3

What is it? - How is it done? - What can it do?


The Complete Incurables Rescue Program consists of the following write-ups:

pH - A Mini Guide
The Incurables Rescue Program - Overview and Initial Steps
The Complete Colon Cleanse Program
The Colon Cleanse Diet for Intensive Healing
The Complete Kidney Cleanse Program
The Complete Liver Cleanse Program
Nutritional Stages of the Incurables Rescue Program
Incurables Rescue Program... the rest of the story
Hot and Cold Hydrotherapy - Showers
Cold Sheet Treatment
High Enemas and Castor Oil Packs
Circulation and Lymph System Stimulation
Tips


Parts 1 & 2 of the Incurables Rescue Program introduced
the first nine sections up to and including "Hot and Cold Hydrotherapy - Showers".
Part 3 points out the remaining four sections.


Cold Sheet Treatment

Contrast baths and other hydrotherapy treatments for health
have been used for a number of centuries in the past. Most recently,
Dr. John R. Christopher added herbs to make the process into a
large tea for the entire body.
In addition to greatly stimulating the circulation in the body, the
Cold Sheet Treatment primarily creates an artificial fever -
Dr. Christopher called it an "incubation." This is beneficial because
when the temperature of the body increases, the white blood cells
move faster and faster through the body and engulf more and more
bad stuff for elimination. If you could only do one thing within a very
few hours to show a very sick person that natural healing is very
powerfully beneficial for them, you would always win doing a proper
"Cold Sheet" on them.

Note: You don't want to use municipal water containing chlorine, etc.
If this is the water normally available for you at home, an inexpensive
charcoal filter can be obtained from Home Depot type stores for about
#30.00, which fits in place of your shower head. Or, you can order one
good for 1500 showers from us at - Southern Botanicals Product Catalog
www.botanicals.net/shops/shopbotanic/catalog2.htm

Getting started you will need:
1 shower head filter (optional)
1 pair of large rubber gloves
4 ounces ginger powder
4 ounces Cayenne Pepper Powder
4 ounces mustard powder
1 bulb fresh garlic
1 bottle Cayenne Concentrate
1 bottle Lobelia Concentrate
4 ounces Peppermint tea leaves
4 ounces fresh ginger root for tea
1 20-lb. bag of ice cubes
6 large plastic bags (30 gallon size)
3 extra sheets that can be stained
2 extra very warm blankets
1 old, white sock
a bucket
small bottle of apple cider vinegar
gallon distilled water
rectal bulb syringe
large jar of Vaseline
a hard working second person to do these instructions with you

This description of the steps of the Cold Sheet Treatment is told
as if you were the helper, assisting someone else to do the treatment,
a man in this case so we can use the word "he" instead of "he/she."
When you are undergoing this treatment, the person helping you
would do as per this description of steps.
Take the 4 ounces of peppermint and 4 ounces of fresh ginger root
(chopped up) and make two to three quarts of tea. Do not let the tea boil,
but rather simmer for 15 minutes or so.
Prepare a bed by stripping off all of the bedding and covering
the mattress entirely with spread out, large plastic bags. The idea is
to protect the mattress from staining fluids. Next make the bed with
one sheet down and a second as a cover between the body
and the first blanket. Lay out two blankets so that the person doing
the Cold Sheet Treatment only needs to pop into bed.
Prepare a garlic enema injection by putting one large, fresh clove
of garlic in a blender, add 2 ounces of apple cider vinegar and 2 ounces
of distilled water and blend thoroughly. Put the mixture in the rectal
bulb syringe.
Note: the person receiving the Cold Sheet Treatment should not have
eaten any solid food for at least six hours beforehand.
Have a bucket with a sheet in the bottom of it filled with ice and water
and placed near the tub.
Put the cayenne, mustard and ginger powder in the white sock, tie up
the open end and put near the tub. Place the rubber gloves nearby.
Have the bottle of Cayenne Concentrate and Lobelia Concentrate in
the bathroom near the tub. Should the person in the tub experience
any kind of cramping, then a dropperful or two of lobelia directly into
the mouth will relieve that development. The cayenne concentrate gets
squirted into the mouth should the person feel woozy (lightheaded).
These conditions rarely come up but if they do, the solutions are right
to hand instead of interrupting the treatment.

for the rest of this article, click on the following link -
http://www.healthfree.com/health/rescue/coldsheet.htm
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High Enemas and Castor Oil Packs

High Enemas - a regular enema washes out fecal matter from the area
near the rectum, a high enema cleans out most of the colon.

For the rest of this article, click on the following link -
http://www.healthfree.com/health/rescue/enemas.htm

Hot Castor Oil Packs:

These are the all-time champ for inducing detoxification by a
topical application. Many of the natural healing masters relied on the use
of castor oil including Edgar Cayce.
How to use: On the torso area, soak a minimum of one square foot piece
of flannel after being folded over one time (two layers, one foot square each).
Put the material on and cover with plastic. More than one spot can be
applied at the same time.
Put on a terry cloth robe and wrap tightly around the body.
Take a heating pad and place on terry cloth area over the castor oil pack.
TURN THE HEATING PAD ON TO ITS HIGHEST SETTING AND LEAVE ON ALL NIGHT.
When the packs become too stained with the colors of toxins being removed,
change them for new packs.
Be sure to cover your mattress, and other bedding that you don't wish to
become stained, with large garbage bag plastic.
Wool flannel seems to be the only material that works with castor oil packs.
Castor oil can be messy to clean off of the skin. Use paper towels to absorb
most of the excess and then mix baking soda with liquid soap to clean up
the rest.
Though one can reuse a castor oil pack 10-15 times before discarding it, it is
necessary to wash the skin where it has been applied after each application
to prevent the toxins drawn out, from being reabsorbed.

A partial list of conditions that castor oil packs can help remedy consists of:
all liver dysfunction; high cholesterol; lymphatic tumors and disfunctional kidneys;
scaring after surgery.

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Circulation and Lymph System Stimulation

The third leg of natural healing involves a number of techniques to get
things moving. The first two legs -- proper nutrition and detoxification
- actually cannot work at all without some motion and will not produce
miraculous results unless there is tremendous movement created.
The simplest, most obvious and in many ways, greatest way to stimulate
circulation and the lymph system is to exercise. Without going into much
detail here, the overall idea is to sweat profusely for at least an hour each
day or, better yet, for two hours if the need for gain is urgent. The best
combination is strength building exercise plus aerobic exercise -
each done strenuously enough to produce a good sweat.
What follows next are a number of actions that can be used to get things going
in addition to exercise. For those who cannot exercise enough, these ideas
can be used intensively and more frequently to supplement and/or replace an
exercise regimen.

Plasters - This one will never fail to get the job done on whichever part of
the body it's applied to. Put 1/3 cup of cayenne powder, 1/3 cup of ginger,
and 1/3 cup of ground mustard seeds all into a gallon of distilled water in a
large pot, bring to a near or brief boil and let it simmer for half an hour or so.
When cooled down to a temperature that is just barely tolerable, dip a towel
into it. Place the saturated towel on the effected portion of the body for five
minutes. Take it off and put an ice pack on the same area for five minutes.
Alternate between the cayenne towel plaster and ice pack for forty five
minutes to an hour. Watch the circulation really get up and go with this
procedure!

Poultices -

Massage/Reflexology -

Skin brushing -

The rest of this article can be accessed by clicking on -
http://www.healthfree.com/health/rescue/lymphsys.htm
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Tips for the Incurables Rescue Program:

Use only natural soaps, shampoos and toothpastes from health
food stores. Specifically Dr. Bronner's liquid soaps, Thursday Plantation
toothpastes and Aubrey Organics shampoos are all fine products,
not toxic for you like most of the products on the regular grocery store shelves.
Wear only clothing made of natural fibers such as cotton, wool and silk.
Keep polyester, nylon and blends off of your body.
Use some Celtic Sea Salt each day to make sure you are getting some additional
electrolytes and sodium to balance all the fluids you're drinking
and potassium intake. Just 1/2 level teaspoon should suffice.

The rest of this article can be accessed at -
http://www.healthfree.com/health/rescue/tips.htm
__________________________

- Success Story -

"I'd like to tell you about the dramatic and effective results my father
achieved while using your formulas - specifically; Colon Cleanse # 1 and # 2, Heart
Tonic and Heart Tea and Vitanl Nutrition Plus.

"Before taking these herbs, he was told that he would need an
operation to unclosg his arteries (l4 years ago he had a triple bypass). After being
on a modified program of one month of the above herbs, and after retaking a stress test,
the doctors were amazed that a sufficient amount of the blockage was gone. Thus, he
would not require surgery. He no longer gets pains in his chest, and he is doing more
exercise than in the past. In addition to the herbs, my father is faithful in doing the
hot and cold hydrotherapy recommended in the Incurable Rescue Program, as well
as ftruit and vegetable juicing.

"...thank you very much. We use your products too (foremost of which
is the Vital Nutrition Plus) and are receiving wonderful results." T.P. Middleton, MA.
___________________________________

For details about the Complete Colon Cleanse/Nutritional Program,
click on the following link -

www.healthfree.com/health/healing/coloncleanse.htm -


To access the location for ordering the Complete Colon Cleanse Package,
click on the following link -

Southern Botanicals Product Catalog
www.botanicals.net/shops/shopbotanic/catalog2.htm


For information regarding other Cleanse Programs available such as:
the Liver Cleanse, Kidney Cleanse and Incurables Rescue Program, go to -

http://www.healthfree.com/health/index.html


Testimonials
http://www.healthfree.com/success/index.html



Best Regards,

Ron Radstrom

e-mail: healthfree@healthfree.com

Health Freedom Resources may be contacted at:
727-443-7711 phone / 727-442-4139 fax
website: http://www.healthfree.com

Excellent Herbal formulas may be obtained from
Southern Botanicals at:
727-461-5455 phone / 727-442-4139 fax
website: http://www.botanicals.net

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and Southern Botanicals are not doctors
and do not diagnose, prescribe for or
treat any disease, nor do they dispense
medical advice. Our mission is to provide
information which the individual may apply
according to his own free choice. Herbs and
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mentions of them and their uses are intended
solely as nutritional support. No health claims
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