Date: May 18th 2001

Online Health & Nutrition Newsletter Vol. 5 Issue 5c
Spirit of Health


Here is the One Hundred and First issue of our online newsletter,
"Spirit of Health." We bring you articles which are always
beyond the mainstream medical school of thought, and may
be educational to the alternative minded, as well.

An online version of this Newsletter, plus records of all
of the back issues of the Newsletters, can be viewed by clicking -
http://www.healthfree.com/health/newsletter/index.html

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JUICING FOR REAL TOUGH CASES:

Recipe from a natural healing clinic for a detoxification
juice cocktail:

10 ounces of carrot juice
3 ounces of beet root and beet greens
2 ounces of a combination of broccoli, brussel sprouts,
cauliflower and Kate
1 ounce of wheat grass
3 or 4 ounces of garlic.

It tastes a lot better than you think it would. All needing
healing should drink at least 16 ounces a day, most should
take in 16 ounces three times a day. Naturally, one would
mix in 1 heaping tablespoon of Vital Nutrition Plus to each
16 ounce serving.

Juicing For Sick Kidneys:

Instead of eating a regular american dinner, a person would
crack open and eat a whole watermelon. Preferably the seeds
chewed up, as well. Dr. Bernard Jensen found that this helped
people with kidney ailments almost immediately. You can juice
it as well but when you do it is much better to include all of the
rind in the process. Very diuretic, disinfecting and cleansing
to the kidneys. Do not use seedless watermelons and include
the rinds for the most benefit from watermelon. Juicing is the
best way to get it all - seeds and rinds.

Fresh parsley juice is better than parsley tea for the kidneys.
Parsley juice is an intensely healing herb for the kidneys when
juiced. Make 3 to 4 ounces at a time from fresh parsley. Take
3 times a day. Fresh plantain was used often by Dr. Christopher
for blood poisoning. Make 2 to 3 ounces of plantain juice
from fresh plantain for help with ill kidneys and relief from blood
poisoning.

Juices For The Liver

Fresh radishes work well for the liver. Wherever mustard grows,
wild radishes can usually be found. You can even use the leaves
or sprouts to stimulate the liver and clean it out.

Juices For Poor Digestion

Drink at a time, 1 to 2 ounces of fresh celery and cabbage juices.
Fresh cabbage juice does not cause gas. It is a great cleanser and
healer to the digestive tract. People with ulcers and many kinds
of digestive difficulties have great results drinking cabbage and
celery juice. The celery juice works really well to cool the system,
especially with ulcerative conditions. It can be mixed with other
juices, too. A person should take 2 ounces, 4 times a day.

When using non-organic vegetables, be sure to scrub off the
outside of the vegetable using a natural soap and brush. Most of
the sprays are found on the surface of the vegetable. You can
obtain organic vegetables by mail from:

Walnut Acres
Penns Creek, PA
800-433-3998

The best all-around juicer to use is the Champion Juicer which
can usually be purchased new for around $200.00.

Juicing - Thin People Gain Weight

Contrary to common myth, a juice diet can help people gain
weight if they are thin. The concentration camp refugees at the
end of WWII were restored to health and regained weight through
juicing - not hamburgers or tofu. When the person is thin and very
sick with a devastating disease such as cancer or AIDS, get as
much fresh squeezed juice and Vital Nutrition Plus into them as
their bodies will hold. At least two quarts, better yet four to six
quarts per day, and 1 heaping tablespoon of VNP in every pint
of juice. The health will start to improve within a week or two and
the weight will start coming back. This can be called the natural
healers nutritional transfusion.

Why is it effective and rapidly so? Because most of the food that
people eat cannot be assimilated. When a person is sick, their
digestion and ability to uptake nutrition and eliminate waste is
functioning very poorly. The fresh squeezed juices, with most of
their live enzymes intact, and the wholefood powdered ingredients
in the Vital Nutrition Plus, provides an easy to absorb nutritional feast
to the starving body. Using carrots, carrot tops, apples with peels and
seeds, beats with greens, etc. gives the body the fuel it needs to turn
on it's healing powers. Weight gain toward the healthy mark of the
body is a usual occurrence. So, by the way, is weight loss if a person
is overweight and embarks onto a heavy juice and VNP consumption
program.
________________________

For more information about Colon Cleanse Programs go to
http://www.healthfree.com/health/healing/coloncleanse.htm


Southern Botanicals Product Catalog
http://www.botanicals.net/shops/shopbotanic/catalog2.htm


Vital Nutrition Plus is a whole food supplement comprising
13 different organic plant sources and is available available in 14 oz
ounce powder form, and in 600 capsule canisters. For more details,
click on the following -

Herbs for Nutrition - Vital Nutrition Plus
http://www.healthfree.com/health/herbs/vitalnutri.htm

For ordering information go to -

Southern Botanicals Printable Order Form
http://www.botanicals.net/shops/shopbotanic/botaniform.htm



Sincerely,

Ron Radstrom

e-mail: healthfree@healthfree.com

Health Freedom Resources may be contacted at:
727-443-7711 phone / 727-442-4139 fax
website: http://www.healthfree.com

Excellent Herbal formulas may be obtained from
Southern Botanicals at:
727-461-5455 phone / 727-442-4139 fax
website: http://www.botanicals.net

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and Southern Botanicals are not doctors
and do not diagnose, prescribe for or
treat any disease, nor do they dispense
medical advice. Our mission is to provide
information which the individual may apply
according to his own free choice. Herbs and
herbal formulas are classed as foods; any
mentions of them and their uses are intended
solely as nutritional support. No health claims
of any kind are made for any product or
formula mentioned herein. If you have or
may have an illness, consult your licensed
health practitioner. HFR, Inc. and
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