Date: March 20th 2001

Online Health & Nutrition Newsletter Vol. 5 Issue 3e
Spirit of Health


Here is the Ninety Fourth issue of our online newsletter,
"Spirit of Health." We bring you articles which are always
beyond the mainstream medical school of thought, and may
be educational to the alternative minded, as well.

An online version of this Newsletter, plus records of all
of the back issues of the Newsletters, can be viewed by clicking -
http://www.healthfree.com/health/newsletter/index.html

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THE REGENERATIVE DIET - Part 2

by Dr. John Christopher

Dr John Christopher practiced for a number of decades healing
thousands of people by getting them to change their diet choices
and using herbal combinations. The following thoughts by him
on the Regenerative Diet, impart the wisdow of what worked to
heal each of his patients.

There are two versions of this Newsletter: A shorter one to go by
email, and the full version which is accessed by going to the following
link - http://www.healthfree.com/health/newsletter/index.html
The full version includes all of the content of the email version plus
Dr.Christophers thoughts on the presence of the following foods in
one's diet:

MEAT & ANIMAL PROTEIN

MILK

DAIRY PRODUCTS

EGGS

Dr Christopher shares his views of what kinds of diet worked
to heal and restore full health to thousands of people.
Much of what he found runs counter to popular ideas and
food preferences; but popular ideas of what is correct is
still resulting in more and more sick folks, instead of a
generally healthier society. So, click on the "net version"
and use the information to help yourself or a loved one.


"FASTING
Pg. 534 The "no breakfast" procedure:

So many times you will hear people say, "But breakfast is my
main meal; start the day with a big breakfast and you start the
day off right." This "big breakfast" idea is pushed hard by
the breakfast-food, egg, milk, and coffee merchants,
and some of their advertising plays on emotional fears.
But this is so wrong, as better health is found in countries
where people have the custom of not eating breakfast,
except maybe a warm cup of liquid, and the first meal of the day
is eaten at noon. And there are places where the evening meal
is the first and only one, as the partaking of food is considered
a privilege only after the work has been done and the right
to eat is earned. So as you try the "no breakfast" experiment,
the first few days may be a little rough, with headaches,
light-headedness, grumpiness, etc. This will only last a few days
and you will see great improvement in health. There are many
that champion the fast as a cure for anything and everything,
or that fruit alone will answer your health problems, or juice
therapy alone, or all raw fruits and vegetables. But in your
properly-balanced program, some of the food will be raw,
while some of it will be steamed, baked or low-heated.

Pg. 535 A bodily famine is not required:

Periodic fasting is good to cleanse the body, but a bodily
famine is not required as a sacrifice for cleansing.
A cross-country runner would be committing suicide to make
a grueling competitive twenty or thirty mile run without
preparation and so it is with the fast; a person must work
up gradually to the longer fasts."
___________

For those who need to start out with somethin' for breakfast,
rather than hold out all the way to lunch time, here is an option
which will get you by and create terrific nutrition, in the bargain.
Kids even like it.

Breakfast - Nutritional Power Drink #1

(Be sure to wait 1/2 hour after taking your Flora Source intestinal
flora supplement before consuming any foods.)
8-16 ounces of freshly squeezed organic carrot, apple and parsley
juice (or apple and grape juices for those who may prefer fruit juices
in the morning), mixed with 4-8 ounces of distilled water and
1-2 heaping tablespoons of Vital Nutrition Plus. The differences in
volumes given here depend on one's body size -- 140 pounds or less,
use the smaller volumes; much over 140 pounds, use the larger volumes.
For variations on this recipe, you can change the ratio of carrot juice to
apple juice. Other changes would and add bananas, berries and other fruits
-- 1/2 to 1 cup per batch mixed in a blender. If hunger strikes before lunch,
eat fresh, juicy fruit.

Lunch - Nutritional Power Drink #2 10 ounces of carrot juice; 3 ounces of
beet and beet greens juice; 2 ounces of a combination of kale, Brussels
sprouts, cabbage and cauliflower juice, one ounce of wheatgrass, four
cloves of garlic and 2 heaping tablespoons of Vital Nutrition Plus. This
makes a stout 16 ounces of juice, some of which can be preserved in
canning jars if too much to drink all at once (see juicing tips).

Along with the juice, one can have a large salad (see Colon Cleanse
Diet Suggestions).
One tablespoon of Udo's Perfected Oil Blend (available in nearly all
Health Food stores) can be sprinkled over the salad or blended in with
the Nutritional Power Drink. Including this oil on a daily basis ensures
you get the essential fatty acids needed while on the program. Include
1/2 to 1 level teaspoon of Celtic Sea Salt each day for electrolytes and
other trace minerals.

Dinner - 8-16 ounces of Power Nutritional Drink #2, another large, green,
leafy salad with generous amounts of red or yellow onions.
Vary the recipes used from day to day to keep interest up (see Colon
Cleanse Diet Suggestions). Be careful of store-bought salad dressings.
Check the labels and you will find that nearly all use canola oil. Make
your own dressings using extra virgin, cold-pressed olive oil and apple
cider vinegar or fresh lemon juice and salad dressing herbs like cloves
of garlic, oregano, basil and parsley.
In addition to the juice and salad, you can prepare baked sweet potato,
baked regular potato, cooked brown rice or other grains, etc. Just be sure
the quantity consumed here is not excessive, i.e., not more than 15-25%
of the total food eaten for the meal. Do not eat processed foods such as
pasta, baked goods, food with sugar in it, meat, milk, peanut butter,
cheeses, eggs, or soy products which have not been fermented priorly.
Restrict all cooked food to fresh vegetables and grains. Some nuts and
seeds can be eaten but always in moderate amounts -- 1/3 of a cup or
less at a time, and not frequently. The problem with cooked food is that
much of its nutritive value is destroyed in the heating process. All enzymes
are destroyed, about 83% of the vitamins, plus the heat changes many
of the protein structures into a form that is very difficult to assimilate.
When raw fruit and vegetables juices are consumed, 92% of the nutrients
are able to reach the cellular level. It is because the pulp has been
removed and very little digestive energy is required. This is also true of
Vital Nutrition Plus, when consumed with adequate liquid intake.
Juicing (especially vegetable juices), along with Vital Nutrition Plus,
is the fastest way to nourish the cells and rebuild the immune system
and essential body functions.
____________________

Complete Colon Cleanse Program
http://www.healthfree.com/health/rescue/coloncleanse.htm


The Colon Cleanse Diet
http://www.healthfree.com/health/rescue/colondiet.htm

Dr. Christophers Mucusless Diet
http://www.healthfree.com/health/rescue/mucuslessdiet.htm


Herbs for Nutrition - Vital Nutrition Plus
http://www.healthfree.com/health/herbs/vitalnutri.htm




Sincerely,

Ron Radstrom

e-mail: healthfree@healthfree.com

Health Freedom Resources may be contacted at:
727-443-7711 phone / 727-442-4139 fax
website: http://www.healthfree.com

Excellent Herbal formulas may be obtained from
Southern Botanicals at:
727-461-5455 phone / 727-442-4139 fax
website: http://www.botanicals.net

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Disclaimer: The staff of HFR, Inc.
and Southern Botanicals are not doctors
and do not diagnose, prescribe for or
treat any disease, nor do they dispense
medical advice. Our mission is to provide
information which the individual may apply
according to his own free choice. Herbs and
herbal formulas are classed as foods; any
mentions of them and their uses are intended
solely as nutritional support. No health claims
of any kind are made for any product or
formula mentioned herein. If you have or
may have an illness, consult your licensed
health practitioner. HFR, Inc. and
Southern Botanicals are not affiliated with
any physician or health practitioner.