Date: October 20th 2000

Online Health & Nutrition Newsletter Vol. 4. Issue 10c. Spirit of#
Health


Here is the Seventy Fourth issue of our online #
newsletter, "Spirit of Health." We bring you articles which are #
always beyond the mainstream medical school of thought, and may #
be new to the alternative minded, as well.

In this weeks issue of the Spirit of Health newsletter we bring #
you a nutritious and delicious salad and a special offer!

Tired of having to figure out what to put in your salad? Not #
sure exactly what to eat while cleansing the body? Worried that #
a vegetarian dish just won't hit the spot? Fret no more! Our #
special salad is LADEN with all kinds of goodies and is #
guaranteed to fill you up with stick to the ribs goodness. This #
is the salad that can go a long way in helping you transition #
from a largely cooked-sugar-processed-meat-dairy-poultry-food #
program, to one predominantly consisting of fresh-live grains, #
vegetables and fruit.

HEALTH FREEDOM'S SALAD

What's a salad without dressing? Not very good. Considering #
that most store bought salad dressings are inorganic and filled #
with unhealthy elements, (like canola oil) what are you going to #
do? Answer: Make your own great tasting healthy dressing, of #
course! Here's a zesty recipe for a popular winner.

OIL DRESSING

16 ounces ORGANIC, COLD pressed olive oil

12 LARGE cloves of garlic

FRESH - Rosemary, Basil, Oregano, Thyme, and other favorite herbs#
in generous measure.

Put ALL ingredients in a blender and puree!


VINEGAR DRESSING

32 ounces BRAGG's organic, apple cider vinegar

12 ounces FRESH, unpeeled, finely chopped ginger

Put together in a blender and blend at medium speed for only 5 or#
so seconds.


*** Now mix 2/3 - 3/4 of the OIL DRESSING to 1/3 to 1/4 of the #
VINEGAR DRESSING and let stand some hours before using, if time #
allows. ***
Save extra vinegar dressing in refrigerator to use with further #
oil dressings later.


SALAD - FIXINGS

Lay a thick bed of "Spring Mix" salad greens in a large mixing #
bowl. Top with one mound of fresh, shredded carrots and one #
mound of fresh, shredded beets. This is the main body of the #
salad. You can vary the toppings each day, so you won't get #
bored. One day you can use tomatoes, cucumber and celery. #
Another day avocado, onion and sliced radishes. Another day, #
apples, raisins and sprouts, or how about Greek olives, or an #
organic nut mix ! The point is that you ALWAYS use the main #
ingredients and vary the toppings. Everything should be organic,#
but it's not absolutely essential.

VITAL NUTRITION PLUS - THE SECRET AND MOST IMPORTANT INGREDIENT

After you've made the salad, sprinkle a generous amount of the #
Vital Nutrition Plus on top (4 tablespoons or more). Then put a #
moderate amount of the OIL / VINEGAR dressing on top of the #
Vital Nutrition Plus, so as to saturate the Vital Nutrition Plus #
powder and a little extra to barely moisten the salad #
ingredients. You don't want so much that a pond forms at the #
bottom of the bowl. Mix it all together.

Here is what is so special about the Health Freedom Salad: It is #
truly a complete meal! It has enough oil, carbohydrates (of #
course) and more than enough protein (if you use 3 - 4+ #
tablespoons each time). In addition, the medley of ingredients #
are loaded with natural enzymes - fresh garlic, ginger, salad #
fixings and olive oil, plus Vital Nutrition Plus and Apple Cider #
Vinegar. Great for balancing the bodies PH, as well.

EAT A LARGE HEALTH FREEDOM SALAD EVERYDAY. BON APPETITE!!


ORGANIC VITAL NUTRITION PLUS INGREDIENTS (60% PROTEIN): #
Spirulina, Blue-Green Algae, Chorella Brocken Cell Algae, Barley #
Grass, Alfalfa Grass, Wheat Grass, Purple Dulse Seaweed, Beet #
Root, Spinach Leaf, Rose Hips, Orange and Lemon Peels,. In a #
base of non-fermentable Saccharomyces Cervisiae Yeast.

SPECIAL OFFER

Now, for a limited time, whenever you buy 3 Vital Nutrition Plus #
jars you get a fourth one FREE! Your heard that right, a $30 jar#
of VNP at no cost to you! Take advantage of this offer while it#
lasts!

To view this article online, go to our salad web page at #
www.healthfree.com/special/hfrsalad.htm

If you would like to access selected back issues of this#
newsletter, you can do so by selecting http://www.healthfree.com#
and scrolling to the Newsletter link.



Sincerely,

Ron Radstrom

e-mail: healthfree@healthfree.com

Health Freedom Resources may be contacted at:
727-443-7711 phone / 727-442-4139 fax
website: http://www.healthfree.com

Excellent Herbal formulas may be obtained from
Southern Botanicals at:
727-461-5455 phone / 727-442-4139 fax
website: http://www.botanicals.net

We do not share your email address with anyone.

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Just email us at newsletter@healthfree.com
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-----------------------------------

Disclaimer: The staff of HFR, Inc.
and Southern Botanicals are not doctors
and do not diagnose, prescribe for or
treat any disease, nor do they dispense
medical advice. Our mission is to provide
information which the individual may apply
according to his own free choice. Herbs and
herbal formulas are classed as foods; any
mentions of them and their uses are intended
solely as nutritional support. No health claims
of any kind are made for any product or
formula mentioned herein. If you have or
may have an illness, consult your licensed
health practitioner. HFR, Inc. and
Southern Botanicals are not affiliated with
any physician or health practitioner.